Take the challenge

If you are interested in  assessing your own ‘lifestyle health’, you are encouraged to complete the Health Self-Assessment, then view the  key health message resources to help guide you make healthy lifestyle changes. At a later date (for example, six months later), repeat the Health Self-Assessment and see how you have improved.  

At a later date (for example, six months later), repeat the Health Self-Assessment and see how you have improved. Please be aware that the Health Self-Assessment questionnaire and content of this website are provided for information purposes only and is not intended to replace advice from your doctor or other registered health care professional.

Click here to start the Health Self-Assessment